Why am I tired all the time?
08.06.2025 00:10
- Red meat
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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Cheers!
13. Don't listen to sad music.
7. Remove processed food from your diet.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
- Fruits
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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9. Avoid eating carbs early in the day.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
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Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
2. Don’t drink coffee after 1 pm.
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- Honey
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible